Let’s face it, most people don’t have hours to spend in the gym. I’ve wondered myself, if I only have 20 minutes, what is the best workout I can do to gain the most benefit?

You might think that the best workout involves doing something aerobic. But recently I heard a workout enthusiast talking about the the benefits of adding strength training to aerobic activities so I searched for more information on the subject. I found quite a bit out there on the topic but HERE is the article that seems to explain best why it’s smart to add strength training to your routine. Worth the read.

And don’t forget to take along your FlipTowel when working out, wether aerobic or doing weight training. It will take care of all that nasty sweat!

“Don’t sweat the sweat…wear the FlipTowel.”