Greetings FlipTowel Nation! We hope this blog finds you well. As you already know, the FlipTowel Team believes in living a healthy lifestyle and we are committed to blogging about relevant topics that will inspire you to do the same. Today’s topic? Eat your breakfast! Why? Eating a healthy breakfast can help give you a […]
CONTINUE READINGHave you ever noticed how easy it is to just say no to working out? It takes discipline. It takes determination. And it takes commitment. But how do you stay motivated when it is so easy to just say “no” to exercise? Here at FlipTowel we are committed to healthy lifestyles. Keeping your body moving […]
CONTINUE READINGHave you ever wondered what the difference is between walking and running when it comes to health benefits? Here at FlipTowel Nation we have plenty of walkers and runners. Recently, one of our followers sent us this article and we thought it has some good information on the subject. If you are mostly trying to lose weight, and running doesn’t […]
CONTINUE READINGLet’s face it, most people don’t have hours to spend in the gym. I’ve wondered myself, if I only have 20 minutes, what is the best workout I can do to gain the most benefit? You might think that the best workout involves doing something aerobic. But recently I heard a workout enthusiast talking about the the benefits […]
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