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2016 October'S ARCHIVE

  • Benefits of Strength Training

    By Keith Basik | In Uncategorized | on October 17, 2016

    Let’s face it, most people don’t have hours to spend in the gym. I’ve wondered myself, if I only have 20 minutes, what is the best workout I can do to gain the most benefit? You might think that the best workout involves doing something aerobic. But recently I heard a workout enthusiast talking about the the benefits […]

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