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2017 January'S ARCHIVE

  • Running vs Walking…the best workout

    By Keith Basik | In Uncategorized | on January 31, 2017

    Have you ever wondered what the difference is between walking and running when it comes to health benefits? Here at FlipTowel Nation we have plenty of walkers and runners. Recently, one of our followers sent us this article and we thought it has some good information on the subject. If you are mostly trying to lose weight, and running doesn’t […]

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